Last edited by JoJogar
Monday, August 3, 2020 | History

6 edition of Miss Craig"s 21-day shape-up program for men & women found in the catalog.

Miss Craig"s 21-day shape-up program for men & women

Marjorie Craig

Miss Craig"s 21-day shape-up program for men & women

a plan of natural movement exercises for anyone in search of a trim and healthy body.

by Marjorie Craig

  • 150 Want to read
  • 33 Currently reading

Published by Random House in New York .
Written in English

    Subjects:
  • Exercise.

  • Edition Notes

    On spine: Shape-up program.

    Other titles21-day shape-up program., Shape-up program.
    StatementAll exercises demonstrated by the author. Photos. by Frank Foster.
    Classifications
    LC ClassificationsRA781 .C68
    The Physical Object
    Paginationvi, 202 p.
    Number of Pages202
    ID Numbers
    Open LibraryOL5619837M
    LC Control Number68028714


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Miss Craig"s 21-day shape-up program for men & women by Marjorie Craig Download PDF EPUB FB2

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Buy a cheap copy of Miss Craig's Day Shape-Up Program for book by Marjorie Craig. Marjorie Craig is the originator of sound, safe, effective exercise for women. Nowadays, there are so many glossy releases with gimmicks galore--steps, large balls, Free shipping over $/5(2).

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All exercises demonstrated by the author. Photos. by Frank Foster. Format Book Published New York, Random House [] Description vi, p. illus. 27 cm.

Buy Miss Craig's Day Shape-Up Program for Men and Women: A Plan of Natural Movement Exercises for Anyone in Search of a Trim and Healthy Body by Marjorie Craig () by (ISBN:) from Amazon's Book Store.

Everyday low prices and free delivery on eligible orders/5(31). Miss Craig's 21 Day Shape-Up Program for Men and Women is the book for you. It's cheap--some people are selling it for 60 cents and with shipping that amounts to less than $.

So what's so great about this book, anyway?/5(31). Slimward mobility—via 35 easy-to-do exercises mostly while lying prone. Also special ones for special conditions (weak muscles, post-pregnancy, etc.).

Since Miss Craig demonstrates everything very clearly with photos, you can't do them wrong; and her system provides exercises for muscles in all parts of the body. It is based on studies at Columbia Presbyterian, classes at.

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